Gratis Vortrag, 10.11.
Geschichte und Mythos des Yoga
jetzt
anmelden
Register for
a trial lesson

Powerful and relaxing Yoga

The room is located in the centre of Horgen with a beautiful view of Lake Zurich. This unique setting offers space for relaxation and a retreat from the hustle and bustle of everyday life.

scroll

Structure of the yoga classes

1
Each class begins in a seated or lying position with a quiet inner preparation guided by the teacher

2After the preparation, we start with gentle exercises to prepare the body for more intense postures.

3The following are standing exercises. The body is aligned correctly from the feet to the top of the head. The standing postures (asanas) form the basis for further exercises.

4Depending on the topic, forward and backward bends, twisting poses, hand balancings or boat postures are practiced. These excercises are usually performed while seated.

5Regenerative exercises to relax the body follow, for advanced students also head or shoulder stand.

6“Shavasana” will conclude the lesson. While lying down, body and mind are deeply relaxed. This exercise is intended to prepare the body for breathing and meditation exercises.

scroll
Vorbereitung auf die Yogastunde im Sitzen oder liegen
sanfte Übungen um den Körper vorzubereiten
Stehende Stellungen
Vorwärts-, Rückbeugen, Bootstellungen, Drehstellungen
Regenerative Übungen
Entspannung, Shavasana

For whom is the teaching suitable?

1The method was developed in such a way that everyone, regardless of age, gender and health, can take part in lessons.

2Since I attach great importance to an individual care of the students, the group size is limited to a maximum of 12 persons.

scroll