The room is located in the centre of Horgen with a beautiful view of Lake Zurich. This unique setting offers space for relaxation and a retreat from the hustle and bustle of everyday life.
Each class begins in a seated or lying position with a quiet inner preparation guided by the teacher
2After the preparation, we start with gentle exercises to prepare the body for more intense postures.
3The following are standing exercises. The body is aligned correctly from the feet to the top of the head. The standing postures (asanas) form the basis for further exercises.
4Depending on the topic, forward and backward bends, twisting poses, hand balancings or boat postures are practiced. These excercises are usually performed while seated.
5Regenerative exercises to relax the body follow, for advanced students also head or shoulder stand.
6“Shavasana” will conclude the lesson. While lying down, body and mind are deeply relaxed. This exercise is intended to prepare the body for breathing and meditation exercises.
1The method was developed in such a way that everyone, regardless of age, gender and health, can take part in lessons.
2Since I attach great importance to an individual care of the students, the group size is limited to a maximum of 12 persons.